ScienceAlert on MSN
Exercise can actually make your brain look younger, MRI scans reveal
Alongside better sleep, improved weight regulation, and extended lifespan – and a range of other physical and mental health ...
"Each additional 'year' of brain age is associated with meaningful differences in later-life health," a senior author of the ...
Consistent exercise boosts blood flow among other mind-body benefits.
EatingWell on MSN
This is the best exercise for brain health, according to researchers—here’s what you’ll need to begin
It sharpens focus, too.
Your brain requires daily exercise alongside your body. Fail to give your brain regular workouts and you may experience ...
Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A simple, steady exercise routine may help your brain stay biologically ...
Simple daily brain exercises can enhance concentration, memory, creativity, and emotional balance, while improving problem-solving skills, reducing stress, and sharpening overall cognitive abilities.
Researchers say exercise may be just as beneficial as medication, but caution that more studies are needed ...
News-Medical.Net on MSN
Regular aerobic exercise slows a key marker of brain aging in midlife
By Dr. Sanchari Sinha Dutta, Ph.D. A year of consistent aerobic activity didn’t just boost fitness; it shifted MRI -based ...
The benefits of exercise are limited, disappear if discontinued, and should be an adjunct to talk or drug therapy.
New research suggests that consistent aerobic exercise can help keep your brain biologically younger. Adults who exercised regularly for a year showed brains that appeared nearly a year younger than ...
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