THE GYM HAS BEEN MY HOME for more than four decades. Spend that much time anywhere, and you figure out what works and what doesn't. Take muscle building, for instance. The greatest fallacy of the mass ...

Experts say the secret to feeling strong in the long term is to focus less on the size of a muscle and more on what it can ...

In an effort to help you boost the effectiveness of your training sessions, add muscle and burn fat, we've put together four tips, tricks and techniques that Arnold has sworn by for decades, that ...

Just put in a good effort and do it regularly.

Walking is an excellent exercise for improving overall health, including functional strength. It won't build big, bulky muscles, but it can help increase lean muscle mass and burn excess body fat. You ...

If you’ve entered 2026 on a mission to build bigger and stronger muscles—this is for you ...

Bigger muscles have long been associated with strength, confidence and vitality. Visually, they create a powerful silhouette that signals athleticism and capability, which is one reason muscle ...

Building muscle takes time, hard work, and proper nutrition, which is why you’ll see a lot of people at the gym tossing back a shake after a tough workout session. But while those shakes have been the ...

Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.

This arm-expanding workout overloads your biceps and triceps for guaranteed growth. The program is only 2 days a week, because the exercises challenge all the muscles in your body; you'll need the ...

Wondering how much protein you need to build muscle? Learn the science behind muscle growth, daily protein goals, and ...