If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.

A trainer shares six simple exercises to help seniors stay strong, steady and flexible.

Walk into any gym and you’ll be met with a sea of weight machines. With so many options, it’s easy for even the most seasoned lifters to feel overwhelmed. Between the dozen gym machines that claim to ...

After 50, building and keeping muscle becomes more about working with your body than pushing against it. Hormones change, ...

In this video, we address common fitness questions including: - Should you always be sore after a workout? - Can you train a ...

Although creatine is a naturally-occurring compound in the body, more and more people are using powders to enhance their ...

Boost your endurance and strength, all at once.

Every rep has a reason. Every time you push through one more set, one more round, or one more mile when it would be easier to stop, you’re sending a message to your future self: I didn’t quit today.

Protein stands as the cornerstone of muscle development, functioning as the primary nutrient responsible for repairing and building muscle tissue after physical activity. When you exercise, ...

Bodybuilder Rebecca Vizi refuses to let her disability define her.

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

Walking for leg strength after 50, with exclusive CPT quotes and 6 daily techniques to build stronger legs without machines.