Weight training exercises can help you burn arm fat, but it's important to understand how. While you can't “spot-reduce” fat from specific body parts, weight training builds muscle in targeted areas ...

ST. LOUIS — Living a healthy lifestyle can be complicated. However, here at Burn Boot Camp, health and wellness does not seem so daunting! Burn Boot Camp offers 45 minute camps that are designed to ...

When working to lose weight, we are all focused on managing our calorie intake and tracking how many calories we burn. But what exactly is calorie burn? Simply put, it is the energy your body uses for ...

Exercising regularly is extremely important. It not only helps in weight management but also staying active, preventing diseases and more. The World Health Organisation (WHO) recommends that adults ...

Denise Austin shares a walking workout to “boost calorie burn.” It combines walking on the treadmill with simple arm exercises. Here are the moves this mother-daughter duo suggests trying. Denise ...