What we’re getting wrong about nutrient uptake and why when nutrients are available matters more than how much is applied.

After years of popping expensive calcium pills, I discovered that whole food sources were not only cheaper but far more effective for my body.

Calcium is a vital mineral that plays a key role in maintaining strong bones and teeth, making up nearly 99% of the body’s bone structure. According to experts, a consistent intake of calcium helps ...

Calcium supplements may help lower your blood pressure, though the effect is usually modest, and calcium supplements may actually put some people at-risk of cardiovascular issues ...

Calcium isn’t just about quantity—it's about absorption. Your body can only absorb a limited amount of calcium at once (usually around 500–600 mg). Taking more than that in one go doesn’t benefit your ...

Nutritionists share their picks for plant-based options and pantry staples that pack a calcium punch.

Per serving, several foods have more calcium than cheese. Consider other calcium-rich options such as tofu, yogurt, sardines, ...

You may not know this, but your bones are a bit like a bank. Except this bank contains almost 99 per cent of your body's calcium. And like any bank, you want to make sure that you are making more ...

Calcium may interact with supplements you are taking, such as magnesium and vitamin D, reducing absorption and affecting ...

Calcium is one of those nutrients that quietly does a lot of heavy lifting, even when no one’s thinking about it. It helps ...

A large study has found that calcium supplements, long recommended for bone health, particularly in older women, don’t increase dementia risk, offering reassurance for the millions who take them to ...