Fit_bymary on MSN

High-energy cardio boxing workout to burn fat fast

This fat burning cardio boxing workout combines fast-paced punches, footwork, and full-body movement to boost calorie burn ...
BoxingInsider.com

Using Boxing Training to Get Back Into Shape

Boxing training is one of the most effective ways to rebuild fitness after time off. It delivers high-calorie burn (often 400 ...
WKBW

'It's empowering': Box BFLO's cardio boxing workouts for all fitness levels

Hello! I'm covering Niagara County for 7 News WKBW. If you have a story idea, please email me at Taylor.Anthony@wkbw.com WILLIAMSVILLE, N.Y. (WKBW) — Box BFLO, a majority woman-owned cardio boxing gym ...
Găzduite pe MSN

Forget the treadmill: Cardiologist reveals the high-intensity workout that slashes heart disease and blood pressure risk

When a cardiologist trades his stethoscope for boxing gloves, it is time to pay attention to the prescription. Dr. Lance LaMotte, a heart specialist who practices what he preaches, touts the ...
wsbt

Behind The Scenes At 4B Boxing In Elkhart

Rhoni went to 4B Boxing in Elkhart and got a full cardio workout. She learned the basic fundamentals of the sport that is all about physical and mental toughness. For more information on 4B Boxing, ...