Strength training offers a range of benefits, experts say. Here's how to start.

Official recommendations vs. your goals.

Steady-state cardio may be more helpful for beginners looking to manage their weight, while HIIT is a great way to boost ...

New research shows that adding strength training to your routine isn’t optional anymore it’s essential for longevity, heart ...

I am not the most rhythm-blessed person out there, so dance cardio isn't my first workout choice. BUT, when I found out that Peloton's second and newest iteration of dance cardio classes included a 20 ...

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare. The answer might surprise you.

As we get older, exercise isn’t just about burning calories — it’s about preserving strength, independence, and quality of ...

Let’s get clear on what water aerobics is. Put simply, it’s any exercise class that’s performed in the water. Technically speaking, the term water aerobics implies a cardio component, but water ...

BungeeONE in Colleyville celebrated its grand opening in January and now offers bungee fitness classes. The studio offers low ...