It doesn’t matter if you run, cycle or swim, gym cardio classes still burn like hell. So, why is gym-based cardio so hard and can we ever look forward to a day when we’re noticeably better at it? Last ...

FORGET boxing or weights, anyone who's ever sweated their way through a spin class will know they're one of the most exhilarating and endorphin-pumping experiences you can have at the gym. This ...

It's a common misconception that losing weight requires running for miles or working up a sweat in a painfully intense exercise class. The truth is that shedding pounds in a way that won't leave you ...

Exercises to lose belly pooch after 50, with exclusive tips from Felicia Hernandez at Eden Health Club.

Like a lot of runners, I’m pretty attached to my existing plan. After all, it’s shaved minutes off my 10k time and even helped to increase my VO2 max. Between strength training and running days, I ...

Most of us love a good spin class for our weekly cardio (Picture: Getty) With January in full swing, many of us are getting to grips with our new year’s resolutions to get back to the gym and live a ...