When it comes to longevity, heart health, and staying strong as you age, the smartest workout routine doesn’t choose sides it ...

If you’re battling a middle-aged belly bulge, you’re certainly not alone. Belly fat becomes more common in men over 40, mainly due to hormonal shifts, such as reduced testosterone and a rise in ...

Should you do cardio or strength training first in your workout? It depends on your goals. Find out when to do each and when ...

Few fitness questions are asked as often as whether you should prioritise strength training or cardio for fat loss. But they're complementary tools. Each plays a distinct role in fat loss, and ...

After 40, balancing cardio and strength training becomes crucial. It helps maintain muscle mass and boosts metabolism. Regular exercise reduces risks of diabetes and heart issues. Cardio improves ...

Cardio is high intensity aerobic exercises which helps improve your cardiovascular health. It includes exercises like swimming, jumping, cycling, running, and skipping.

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. The most effective exercise routines ...

In a study published in GeroScience, researchers wanted to understand if a combination of strength training and cardio could improve cognitive performance in healthy adults over age 85. The study ...

There has always been debate about cardio and strength training as to which one has better results. There have been several studies which highlight the benefits of each of them. Dr Shriram Nene, a ...

When it comes to fitness, debates can be held for hours between strength training and cardio. For many Indians, understanding how unique their bodies are, will make all the difference. Each body type ...