If you work out, you will have at some point wondered about whether you should start with weights or cardio. Whether you're already deep into your fitness journey or just getting started, you've ...

When it comes to improving our cardiovascular health, more often than not we tend to gravitate towards the treadmill, Stairmaster, or exercise bike (to name a few). But, did you know you don’t ...

Train like Megan Thee Stallion with this breakdown of her intense gym and beach workout routine. From elliptical cardio and strength moves to jump squats, hill sprints, sled drags, TRX L-holds and ...