A cardio-only routine can transform your heart, brain, and mood faster than you think, but experts warn it may not be the ...

They’re so easy to incorporate into your week.

The Ergatta Rower offers tons of full-body workouts disguised as video game-like races and exercises. Here's what it's like ...

Plus, the surprising benefits of turning the intensity down a notch.

Does cardio make it harder to reach a personal weight lifting record? Does lifting weights compromise your mile time? We ...

Plus, exactly how to get results from whatever activity you love to do.

Walking burns calories, gets your heart rate up, and counts toward your exercise minutes for the week. But it's not always ...

It’s that time of year again: Gyms are packed with New Year’s resolutioners determined to get in shape after the holidays. In general, physical activity is key for boosting heart, brain, bone and ...

The group fitness class - one of many created by the Auckland, New Zealand-based Les Mills gym - mixes music with weights for ...

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

Plus, which is easier on joints.

If you’re battling a middle-aged belly bulge, you’re certainly not alone. Belly fat becomes more common in men over 40, mainly due to hormonal shifts, such as reduced testosterone and a rise in ...