Bedtime, a time when parents and children spend time with each other during the ritual of getting ready for bed. For most families, bedtime revolves around a series of activities from brushing teeth ...

Parents often think of bedtime routines as just another task in the long list of evening responsibilities: brush the teeth, change into pyjamas, switch off the lights. But in early childhood, these ...

In today's fast-paced world, children often struggle to unwind due to digital stimulation and academic pressures. Establishing a calming evening routine is crucial for promoting relaxation and ...

Bedtime can be an absolute nightmare. For many parents, it can feel like the hardest part of the day. Just when everyone’s ready to wind down, the house is suddenly filled with calls for glasses of ...

Please provide your email address to receive an email when new articles are posted on . Almost two-thirds of parents had a bedtime routine for their young infant. Babies and parents slept better and ...

Children thrive on predictability. A bedtime routine of bath, pyjamas and bedtime story signals to the brain that it’s time to wind down. According to a 2019 study published in Sleep, children with ...

I bet you’ve heard something like this while putting your kids to bed for the night. Believe me, as a mom of three, my kids, aged seven and under, are always looking for ways to delay bedtime. My only ...

A simple, steady bedtime rituals routine can help kids feel safe and help you find your own exhale. Here is a gentle, realistic guide that works in real homes.

Effective Strategies to Teach Kids How to Establish Routines Establishing routines is essential for children as it promotes ...

Major life changes can be especially difficult for children, who often struggle to process and adjust to new circumstances.

Discover the reasons WHY parents struggle to get their kids to sleep NINE in 10 parents claim bedtime is the hardest routine to reset after summer, according to research. A poll, of 1,000 parents of ...

12:09, Wed, Aug 20, 2025 Updated: 12:22, Wed, Aug 20, 2025 Nine out of 10 parents believe that resetting the bedtime routine after summer is the most challenging task, according to a recent study. The ...