Middle-aged endurance athletes have better control of blood pressure and higher arterial elasticity (a noninvasive measure of cardiovascular risk) than sedentary adults in the same age group. They ...

Maintaining a high degree of cardiorespiratory fitness (CRF) appears to be one way to reach old age without developing multiple chronic diseases, including cardiovascular and metabolic conditions, ...

8 Physical Fitness Association of Hong Kong, Hong Kong, People's Republic of China Importance Aerobic exercise is an evidence-based treatment for depression. However, current exercise recommendations ...

When you can’t fit your entire workout into a busy day, do you think there’s no point in doing anything at all? You should rethink that mindset. Just 11 minutes of moderate-to-vigorous intensity ...

Cardiovascular disease (CVD) is the leading cause of death in the United States, and around the world. In America, one in four people die of heart disease each year. For American men, more than half ...

This article synthesizes current evidence to show how beginners can initiate exercise safely by prioritizing movement quality ...