You do not always need a gym membership, fancy machines, or long workout hours to stay fit and lose weight. Sometimes, the most effective fitness tools are already part of your daily routine. Walking, ...

As a relatively new climber, I look up and think, There's no way I'm getting up this. The limestone arches overhead in swirls of gray and rusty brown. Look closely, though, and it is carved and pitted ...

Regular stair climbing can significantly improve cardiovascular health by increasing heart rate and improving circulation. ...

Inline skating and stair climbing are two popular exercises that can help you build lower body strength. Both activities ...