Winter football training presents unique challenges, requiring players to adapt to cold and often wet conditions. Choosing the right gear, such as a waterproof football training jacket, is essential ...

Add Yahoo as a preferred source to see more of our stories on Google. You’ll sweat more to help cool you down when you exercise in the heat, but that also means you’ll lose more water and minerals.

It can be easy to use the weather as an excuse not to go out for a run or get your steps in. But with the right gear, there’s no reason why colder temperatures should disrupt your routine. In fact, ...