If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." MOST GUYS GO about their business in the gym with one of two goals: They either want to build strength or ...

Anyone interested in building lean muscle will love this method.

They say that “knowledge is power”, but you know what else is power? Deadlifting twice your body weight and benching 100kg/220lbs. And to do that, you must know what compound exercises are and how to ...

Not including compound exercises in your programme is on par with forgetting your headphones or not re-racking your weights.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Bodybuilding.com/YouTube You don’t need to plan out a ...

Which exercises are most effective for your pecs? What to know.

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

Swimming is a low-impact workout that also targets multiple muscle groups. “In just 30 minutes of swimming, an average person ...