Work smarter, not harder.

Which exercises are most effective for your pecs? What to know.

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

In the world of exercise, we're often on the hunt for the "secret" or the magic shortcut. While there's no magic, there is smartness, and compound exercises are just that: a smart shortcut to a ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images/Kobus Louw When we reach our fifties, sarcopenia, or the loss of muscle mass ...

Compound dumbbell exercises engage multiple muscle groups at once, making training more efficient and effective. This ...

BOSTON - New research finds that a compound in coffee could help you stay strong as you age. As we get older, we tend to lose muscle mass and strength putting us at higher risk for mobility problems, ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Kudos to everyone out there regularly doing squats and deadlifts—they're ...

LITTLE ROCK — Do you know what a "superset" is? Personal trainers and fi tness enthusiasts often mistakenly use this term when talking about doing two consecutive strength exercises for the same ...

Although creatine is a naturally-occurring compound in the body, more and more people are using powders to enhance their ...

Swimming is a low-impact workout that also targets multiple muscle groups. “In just 30 minutes of swimming, an average person ...