Fitgurú on MSN
Ditch the sit-ups: Why weightlifting coaches use these 3 power moves for an unstoppable core
Forget boring crunches; elite strength coaches reveal the compound lifts that build real-world stability, bulletproof your ...
• Sit-ups target your abdominal muscles, back muscles, and hip flexors, while crunches only target your abdominal muscles. • Neither sit-ups nor crunches alone burn abdominal fat. Overall activity and ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results