Concurrent training, which integrates both endurance and resistance exercise within the same periodised programme, has attracted considerable research interest due to its potential to improve overall ...

Analysing a total of 31 studies, researchers found that while aerobic training and concurrent training led to greater absolute fat loss on average, strength training performed just as well in lowering ...

In this interview, Danielly Fausto, Ph.D., physical education researcher at the Santa Catarina State University in Brazil, ...

Add Yahoo as a preferred source to see more of our stories on Google. Analysing a total of 31 studies, researchers found that while aerobic training and concurrent training led to greater absolute fat ...

Concurrent, Resistance, or Aerobic Training: Which Works Best? When it comes to trimming body fat, the fitness world has long debated the best approach: pounding the pavement with aerobic training, ...

The strength versus cardio debate irks me endlessly — and as a personal trainer, I'm asked about it frequently. Which should you prioritize? My answer is always the same: that it entirely depends on ...