The book flourishes with strategies to conquer anxiety, stop panic attacks, and cultivate lasting calm. NEW YORK, NY, UNITED STATES, January 3, 2025 /EINPresswire.com ...

As long as I believed the bear of anxiety was chasing me, my body believed I was under threat and responded accordingly.

The book flourishes with strategies to conquer anxiety, stop panic attacks, and cultivate lasting calm. NEW YORK, NY, UNITED STATES, January 3, 2025 /EINPresswire / -- International speaker, ...

I wanted to offer a set of daily practices to conquer anxiety, in celebration of the release of my new book, The CBT Deck for Anxiety, Rumination, and Worry. These twelve exercises in ...