Don’t eat fruit on an empty stomach, don’t eat fruits after meals, don’t eat fruits before you sleep... there are so many do’s and don’ts about eating fruit. But are any of them valid? We all know ...

Watermelons are well-packed with nutrients like potassium, magnesium and vitamin B6 High blood pressure has become more common than ever. Uncontrolled blood pressure is one of the prominent risk ...

For people living with diabetes, the question “Can I eat fruits?” comes up more often than you’d imagine. Many worry about the natural sugar in fruits and whether it could cause spikes in blood sugar ...

Dragon fruit, with its vibrant pink skin and speckled white or red flesh, is more than just an eye-catching exotic fruit — it's packed with essential nutrients that support digestion, immunity and ...

Contrary to popular belief, fruits can be beneficial for diabetes management. Nutritional science reveals that whole fruits, rich in fiber and plant compounds, slow sugar absorption, preventing blood ...