Why training the core is important not just for appearance and which core exercises are effective, according to two fitness experts at FITBOOK. Photo: Getty Image / MStudioImages Now you might be ...

You might be thinking: Another six-pack workout that doesn’t work anyway! But real core training offers much more than just abdominal exercises. Our “core,” meaning the torso, is not just our visual ...

Unlock your climbing potential with these core workouts designed to boost strength, stability, and control while improving performance and minimizing injuries. “At the moment I’m trying to fit in 15 ...

Core strength is essential for overall fitness. The core comprises muscles supporting the spine. Core exercises improve balance and prevent back pain. Daily activities rely on core strength. Bridge ...

You'll get a lot more from deep core exercises than just building up midsection muscle. These muscles are essential for bracing, one of the key functions of your core. But there's more to that than ...

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Working out alone and working out with a gym partner both have their specific set of benefits and drawbacks. Basically, how one works out depends on one’s gym personality. Things like technique, how ...

Exercising everyday is extremely important. The World Health Organisation (WHO) says that adults aged between 18 and 64 years should do at least 150 minutes of moderate-intensity physical activity ...

Despite its difficulty levels mostly remaining the same, ab exercises can get stale after a point. There has to be, after all, a way out of the usual crunch-plank-raise cycle that most ab routines are ...

Pregnancy does some pretty incredible things to your body, but for many women, it can also leave you feeling a little unfamiliar in your own skin afterward. One of the most common changes is diastasis ...