Standing core exercises after 45 that beat planks, from a certified strength coach with expert-led cues. Try these 4 moves.

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

The alligator crawl is a bodyweight exercise done on all fours that improves full-body strength, coordination and stability.

Seated workouts are a great way to reduce belly fat, especially for people with limited mobility, joint problems, or other ...

This 2-in-1 core workout combines strength and conditioning into a single no-equipment routine. Designed to improve core ...

When people talk about core workouts, they usually think of crunches, planks, or intense ab routines. But your core is much ...

Bed core workout after 60, guided by a DPT and Pilates instructor. Do this 8-minute routine to build strength fast.

This Is the Best Workout Move for Core Strength, No Crunches Required originally appeared on Parade. Aesthetic reasons aside, having strong and stable abdominal muscles is important for several major ...

And why boxing is so good for women over 50, straight from Geri's coach ...

A stronger core will most certainly make your life better; it’ll enhance your stability, you’ll be able to move more efficiently, it'll improve your posture, and it'll even help you execute exercises ...