This short workout is ideal for beginners ...

Pilates is renowned for its ability to build solid core strength, but some of its best core-boosting exercises can often fly under the radar. Below, Pilates Instructor Lotty Campbell Bird, Founder of ...

As you get older, finding time for the gym gets trickier. Whether you're juggling a demanding job, wrangling kids, or both, carving out even an hour can feel impossible. Maybe you used to spend hours ...

Chair core workout for adults 60+, featuring expert quotes and a 7-minute routine to build strength safely at home.

The core comprises your lower back, pelvis, hips and stomach, and exercising it leads to better stability. A weak core can lead to slouching, increased risk of injury and lower back pain. Put your ...

It's common knowledge that staying consistent with moving your body and eating a healthy diet can aid weight loss and improve your fitness. With the right exercises, you could even start to look ...

Since Anne Hathaway’s trainer, Monique Eastwood, shared 10 game-changing insights into Anne’s full workout plan with us, we’ve taken as many tips as we can from Monique’s Instagram page. Most recently ...

Staying on top of regular exercise and a balanced diet is widely agreed to help with weight loss and overall fitness. Certain exercises can even make you appear more youthful. Claire Mills, a ...