A powerful, time-efficient workout designed to strengthen your core, improve posture, and carve defined abs at any fitness ...

Core strength is more than just achieving sculpted abs—it’s the foundation of movement, balance, and injury prevention. A weak core can lead to poor posture, chronic pain, and decreased athletic ...

Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

Our core is key for everyday movement, but when most of us train it we tend to just do exercises that isolate our ‘superficial’ ab muscles, like the rectus abdominis and external obliques. But to ...

Story by Brett Williams, NASM, Ebenezer Samuel, C.S.C.S. AB TRAINING SHOULD be more than just an afterthought for the last 10 minutes of your workout routine. The majority of your favorite strength ...

Unlock your climbing potential with these core workouts designed to boost strength, stability, and control while improving performance and minimizing injuries. “At the moment I’m trying to fit in 15 ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...

In 2018, Myleene released MyBody by Myleene, a 12-week home workout programme created with fitness professionals and aimed at ...

When you don’t have hours each week to train, you need to be smart in your exercise selection, opting for the ones that’ll deliver the biggest payoff. That can be pretty hard, especially when social ...

A strong balance board routine is used to help many different athletes across many sports, but you don’t need to be preparing for the TUDOR Nazaré Big Wave Challenge or Red Bull All Snow to enjoy this ...