While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

A sleek six-pack looks great in a two-piece, but the benefits of a strong core extend way beyond your annual beach trip. Your core is composed of some of the most important muscle groups in the body: ...

Core workouts are a series of movements that help strengthen the abdominal, hip, lower back and pelvic muscles. This type of exercise is essential for maintaining balance, stability and good posture ...

Chair core workout for adults 60+, featuring expert quotes and a 7-minute routine to build strength safely at home.

Sample this at-home full-body workout from the Women's Health Build & Burn series, programmed by Obé instructor and ...

Hula hooping is all about continuous circular motion, which engages the core muscles to maintain balance and rhythm. This exercise works the obliques, rectus abdominis, and lower back muscles. The ...

Standing exercises for belly fat after 55, with certified personal trainer Michael Betts, 5 core moves that burn calories fast.