If you are an exercise enthusiast, gym freak or athlete, you are always looking to improve your performance. Crocodile crawling is the latest trend on social media among China’s elderly, who claim it ...

Cross-crawl movements mimic the natural pattern of crawling that infants use to develop motor skills. The exercise involves moving opposite limbs simultaneously, like the left arm with the right leg.

We know what you’re thinking: grown men don’t crawl on the ground like little kids. But the truth is, they should. Crawling is a movement pattern in the same way that walking and running are, and ...

Doing burpees can help you increase strength and fitness.But exercises such as kettlebell swings, plank jacks, and bear ...