A workout routine that's been popular with soldiers and athletes for years has gained popularity in Southeast Missouri, drawing followers of all ages, sizes and fitness levels. CrossFit -- officially ...

Fitness. The number of free hours you need to be happy, according to science Fitness. The rise of home biohacking: technologies to sleep better and live longer Christmas is a time of celebrations, ...

Health. The risks of allergies according to age group and how they affect the human body over the years Fitness. Say goodbye to waiting times: prepare a protein-rich meal after the gym in 15 minutes ...

Personally, it warms my heart to see gyms get so busy in January. While I enjoy having queue-free access to equipment and a bit more personal space during training, it’s far more inspiring to witness ...

The last workout of the 2025 CrossFit Open has been released, and it's pure CrossFit. Announced live from CrossFit Spur in Glenmont, New York, 25.3 is the third and final challenge of the CrossFit ...

He then begins to come up with variations of the Murph to keep himself stimulated. In order to build endurance, he does 10 sets of 10 pullups, 20 pushups and 30 squats, with 60 seconds of rest between ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...