Sit-ups can be a great way to strengthen your abdominal muscles that sit around your stomach. But they can quickly get repetitive and its easy to accidentally lose your form, so when boredom strikes, ...
Kmart Australia has made home workouts even more affordable with the launch of a new $49 item. The retailer quietly released the 'Multi Workout Station' across stores nationwide, which makes it easier ...
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Sit-ups vs. crunches: Which exercise builds stronger abs?
• Sit-ups target your abdominal muscles, back muscles, and hip flexors, while crunches only target your abdominal muscles. • Neither sit-ups nor crunches alone burn abdominal fat. Overall activity and ...
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You don't need planks to strengthen your deep core muscles — I’m a personal trainer, and I prefer the 'tuck crunch' exercise
Planks are hailed as one of the ultimate bodyweight exercises for building a strong, stable and sculpted core, but trust me, you don’t really need them. There’s a never-ending list of abs workouts ...
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