The digestive system does far more than simply process food. This complex network serves as the foundation for overall health, influencing everything from immune function and brain health to energy ...

If you have a problem with digestion, adding some gut-friendly foods to your diet can work wonders. Here are 10 easy Indian foods that aid digestion and how you can include them in your meals. Khichdi ...

White pumpkin or ash gourd is very beneficial for our health. It is also known as white petha or round gourd. White pumpkin is rich in nutrients, as it contains many nutrients like protein, fibre, ...

Boost digestive health with fibre-rich foods like whole grains, fruits, vegetables, seeds, and legumes to prevent bloating, ...

Relax the muscles of the gastrointestinal (GI) tract, reducing spasms and cramps. Soothe inflammation, easing discomfort caused by IBS, gas, and bloating. Support bile flow, improving fat digestion ...

Liquorice root is well-known for its soothing effect on sore throats and irritated airways. The glycyrrhizin in the root helps reduce inflammation and acts as a demulcent, forming a protective coating ...

Ayurveda helps balance the doshas to treat acidity from withinPhoto Credit: iStock In today's fast-paced world, our digestive system often bears the brunt of our lifestyle choices, quietly but ...

A lot of people tend to suffer from digestive problems during the winter months. There are several reasons that can explain this, however, digestive issues can cause severe discomfort. During winters, ...

Millions wake up with morning bloating, often due to the previous day's diet, swallowed air, or digestive issues like IBS. Incorporating digestion-friendly foods like ginger and papaya, staying ...

Betel leaves may support digestion, immunity, and oral health naturally, but experts warn against harmful additives like ...