Touted as being better than sit-ups, the dead bug exercise is easily one of the most effective moves to challenge your core. It is regularly employed by strength and conditioning coaches to build a ...

The dead bug exercise doesn’t look intense at first. You’re lying on your back, moving your arms and legs in slow motion—nothing flashy about it. But after a ...

We’ve said it before, and we’ll say it again: when building a strong core, sit-ups aren’t always the best option. Not only can regular sit-ups and crunches put strain on your lower back, you’re only ...

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