THERE ARE FEW more direct expressions of strength than the deadlift. The movement is as simple as anything else you'll find yourself doing in a gym: You pick a heavy load up off the ground, then you ...

Aptly named the king of compound exercises, it's hard to beat the deadlift for a strength-building, muscle-gaining move. Still, a lot of lifters shy away from the exercise, for fear of poor form, ...

The correct deadlift form involves placing your feet about shoulder-width apart from the bar. Then, grab the bar on either side of your feet while sitting your hips back and hardening your core. Drive ...

The deadlift builds all-over strength, burns calories, and boosts sports performance. Proper deadlift form is vital for maximizing benefits and reducing injury risk, especially for beginners. Most ...

Here, MH covers the muscles worked by the deadlift, the benefits, how to deadlift, how many reps, sets and which weights are best for you, as well as variations and regressions, workouts and common ...

The hip hinge is one of the most functional movement patterns used regularly in everyday life—anytime you bend forward to pick something up off the floor, you’re utilizing it. And if you’re looking to ...

Deadlifting is one of the best exercises for building full-body strength and improving your overall fitness. It's even beneficial outside the gym by making everyday tasks like sitting, standing, and ...

The deadlift is one of the gold standard lifts in the gym. Its pretty simple, really: You load a barbell up with weight, grab it with a shoulder-width grip, plant ...