A study found that freezing cold temperatures help you get deeper, more restful sleep, even if it initially shocks your body. Sleep problems have a myriad of solutions, but this one is sure to ...

Sleep plays a crucial role in our overall health and well-being, yet many individuals struggle to get the quality rest they need. A study reveals almost 1 in 5 people in the UK aren’t getting enough ...

ThisWorks Deep Sleep Pillow Spray is a popular sleep aid with over 12 million units sold worldwide. The spray uses a functional fragrance of Lavender, Vetivert, and Camomile to help calm the mind.

ThisWorks Deep Sleep Pillow Spray is a popular sleep aid with over 12 million units sold worldwide. The spray uses a functional fragrance of Lavender, Vetivert, and Camomile to help calm the mind.

Deep sleep refers to slow-wave sleep — a stage in the sleep cycle when brain waves slow down. Getting enough deep sleep is crucial for numerous bodily functions. But how to increase deep sleep isn’t ...

The Garmin Index Sleep Monitor is a niche but powerful accessory that solves a long-standing problem for dedicated Garmin users: how to get sleep data without wearing a bulky watch to bed. It works ...

Eight Sleep, the world’s first sleep fitness company, is making a significant move into the UAE, bringing its revolutionary ‘Pod’ technology to the region’s fast-growing health and wellness market. As ...

If you’ve ever found yourself tossing and turning during the brightest nights of the month, you’re not alone. Many people report that they can’t sleep during full moon phases, even if their sleep is ...