Although it can be challenging when you’re not feeling well, maintaining a consistent routine can help with managing depressive symptoms. Depression can disrupt everyday life, with symptoms like ...

Looking after yourself, or self-care, is vital to physical, emotional and mental well-being. Self-care is best defined as the ability to take proper care of your daily living needs, like eating, ...

Depression is a complex experience that affects millions of people worldwide, often persisting for long periods or recurring throughout a person's life. Depression, especially the ongoing experience ...

On October 10, which is known as World Mental Health Day, the message is about asking for help: “It’s OK to not be OK. Reach out. You’ll get better.” But for many of us, the real challenge is staying ...

Self-doubt doesn’t announce itself with fanfare. It whispers criticisms in quiet moments, questions accomplishments during celebrations, and plants seeds of uncertainty when confidence is most needed.

Actor Jim Carrey is writing a self-help book for sufferers of depression who want to avoid using drugs to beat the condition. The Horton Hears a Who star battled with depression for years after his ...