Take a few moments to stretch your body every now and then. Stretching your arms overhead, touching your toes, or taking quick walks can be a refreshing break. Light yoga or wall stretches can also ...

Desk Exercises That Relax Your Back - Modern work life keeps many of us glued to our desks for hours at a time. Technology has improved productivity. But it has also increased the risk of back - News, ...

Long hours spent sitting at a desk are becoming increasingly the “new normal” for many working women, be it in offices, home-based work, or remote jobs. Most of the time is spent sitting still, from ...

If you are looking for ways to break up long periods of stagnancy, desk exercises are the way to go. Sitting for prolonged periods will cause a lack of blood flow to muscles, joints, and even your ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you have a desk job, you know it’s all too easy to get stuck in your seat for hours. Before you know it, it’s five p.m., and you’ve ...

A few minutes of stretching can refresh your body and mind in no time. Shutterstock Most of us spend our days anchored to a desk. We feel trapped between meetings, endless emails and deadlines. So, no ...

Desk jobs can lead to physical health issues like muscle tightness and poor posture due to prolonged sitting. Regular stretching exercises can effectively counteract these effects, relieving tension, ...