Over the last few years there has been increasing use of the term ‘digital detox’. According to the Oxford Dictionary, digital detox is “a period of time during which a person refrains from using ...

New data from a 2025 Researchscape International survey conducted in partnership with LifeStance Health reveals what many of us already feel—our screens are draining us. While social media has its ...

It’s January. Congratulate yourself. You’ve weathered another gut-busting season of Christmas tree-shaped sugar cookies, endless Champagne toasts, and fatty roasts. You may feel awful, but at least ...

Tiege Dooley-Panko, a journalist and former Laker Girl, has developed The Social Media Detox, a 14-day guided program designed to help individuals break free from the constant pull of social media and ...

The pandemic turned the question of how to limit screen time upside down and the world is still grappling with how to regroup. This is especially true for kids who have spent the last year going to ...

Master Cleanse, green juice detox, yoga cleanse, lemon water. Huh? How do I cleanse when my workload is so time consuming? Do I cleanse for a day? A week? A month? We are always on the go and ...

Between remote learning, video games and social media, it’s common for kids to experience digital overstimulation. Digital overload occurs when a child uses tech devices that expose them to more ...