When difficult times surface, will you be prepared? In 1911, two captains embarked on a perilous journey to the South Pole—one led by Robert Falcon Scott and the other by Roald Amundsen. Amundsen’s ...

You may have heard the so-called Chinese curse, “May you live in interesting times.” There’s no evidence the saying comes from China, but it’s memorable and ironic. We are certainly living in ...

You probably have seen articles about how important friendships are for our psychological, emotional, and physical health. Friends help us celebrate good times, but they are especially important when ...

When life throws challenges your way, it can feel impossible to summon the energy to keep going. For neurodivergent people, staying motivated during tough times can be even more daunting, especially ...

Although trauma and navigating rough patches in life are often disorienting, a study from Frontiers in Psychiatry found that many who experience them come out stronger on the other side. They develop ...

Are you at a point of giving up or letting go? The way a person handles difficult times can make the difference between living a life of victory and one filled with bitterness, hostility, and anger.

The current work climate is full of challenges, disruption, and change. Employees are coping with a lot at work, in addition to an unpredictable and difficult broader environment. Many leaders are ...