New data from a 2025 Researchscape International survey conducted in partnership with LifeStance Health reveals what many of us already feel—our screens are draining us. While social media has its ...

As social media burnout drives many towards a digital detox, experts explain how to do it the right way.

A digital detox can be a great way to improve your mental health and well-being. If you’re presently feeling overburdened, ...

According to many sources, most Americans spend more than six hours a day looking at screens — and the numbers are rising. Taking a break from screens is more important than ever. In 2023, the Pew ...

Celebrities are embracing digital detoxes, highlighting the struggle many face with constant screen time. While complete ...

A Birmingham-based entrepreneur is aiming to help students cope with putting down the screens as the school year approaches and new rules regarding cellphones and social media use take effect.