Once the preserve of bodybuilders wanting to bulk up, protein shakes have recently grown in popularity — even among those who will never see the inside of a gym. Figures released in May showed that ...

Protein is being sold by the bucket load to guys the world over who see it as the vital ingredient in their muscle building program. Many of them operate on the more is better mentality. Yet, just how ...

The answer may surprise you.

To build muscle, you need 0.5 to 0.9 grams of protein per pound of body weight every day. Active people, athletes, and older adults may need more protein than others do. High-quality protein from ...

Protein-rich foods such as eggs, lentils, salmon and soy play a key role in muscle repair and growth. (Image: Pexels) 1.2-1.6g/kg daily protein is ideal for muscle building with strength training High ...

Animal proteins are complete proteins, so they contain all nine essential amino acids. Plant-based proteins can support muscle gain if you consume them in larger doses or combine them with other ...

But is it really true? The evidence suggests not – at least later in life when preserving bone density and muscle mass is most important. In fact, eating too much protein may even accelerate ageing.

Carbs have long been seen as an enemy of weight loss — but the right ones can actually help shed fat, build muscle and even keep blood sugar steady, according to a dietitian. “If you’re trying to lose ...

While protein is essential for muscle growth, so are several other nutrients. Carbohydrates, magnesium, creatine, omega-3s and vitamin D are all muscle-builders. It's also important to include ...

Most people don’t think of pumpkin seeds when they talk about building muscle. Usually, the focus is on chicken, eggs, or protein shakes. But here’s the thing, pumpkin seeds are a hidden gem for ...

High-protein vegetarian foods to build muscle (Image Source: Freepik) When it comes to weight loss, protein is one of the most talked about nutrients. It not only helps you feel full and reduces ...