I’ve always believed that the way you start your morning sets the tone for the rest of your day. For me, I’m either grounded and moving intentionally or rushing to catch up. Over time, I’ve learned ...

If, like me, you’ve spent any time on social media over the past couple of months you probably would have spotted podcast host, motivational speaker, and bestselling author, Mel Robbins’ viral morning ...

How much does your morning routine impact the rest of your day? Naturepedic teamed up with leading consumer insights and data firm Talker Research to find out — and the results might make you rethink ...

When you add a new practice to your morning routine, take time to really let it land in your body. Paying attention in this way helps transfer it into your memory. The next morning, when you wake up ...

I’ve always loved the idea of having a beautifully structured, many-step morning routine. I imagine waking up early, gliding through a series of grounding habits, ticking off a few items on my to-do ...

Martha Stewart's morning starts at 4 a.m. and includes Pilates and New York Times games. I followed her routine for a workweek to see if I could learn any productive morning habits. Although I ...

When dawn breaks each day, the first thing communications executive Cass Zheng reaches for is not her phone but her toes. The 27-year-old performs a set of long stretches, breathes in deeply for a ...

School days often feel like a whirlwind— loaded with assignments, periodic tests, daily routines, school prayers and many more. While you get ready for school, in a rush you often forget things and ...