Waking children early in the morning is a challenge for parents. Children often throw tantrums or cry when they get out of bed, even after the alarm goes off. This not only wastes time in the morning ...

A recent study reveals that staying up late is easier than waking up early for many. Imperial College London researchers found night owls perform better on cognitive tests. Their mental sharpness ...

Psychologists say middle of the night wakeups could signal underlying stress and anxiety. Learn how you can find peace of mind and get some sleep.

Morning tea on empty stomach triggers several gut issues, and continuing it may lead to bigger health issues. Find out how to have your morning tea safely. Are you in the habit of starting your day ...