Confession: Static exercises aren’t really my jam. (I've previously) tried plank variations every day for an entire month to prove it.) I do love exercising, but the dynamic movement portion only. My ...

Grab a chair and try this ...

The bodyweight moves packed a punch.

A prime example of this fitness savvy is his nighttime abs routine, which consists of one exercise and takes less than ten minutes to complete. It might take you a week or two to get into the habit of ...

Despite its difficulty levels mostly remaining the same, ab exercises can get stale after a point. There has to be, after all, a way out of the usual crunch-plank-raise cycle that most ab routines are ...

Feeling lazy? You're not alone. Celebrity fitness trainer Vinod Channa's got you covered with a killer abs workout you can crush from the comfort of your own home – no gym needed. But don't be fooled, ...