Thanksgiving marks the start of the holiday season, filled with indulgent foods and festive activities. To stay active, consider cardio workouts such as brisk walking, marching in place, dancing, ...

Malaika Arora, the chaiyya chaiyya girl is Bollywood's OG yogini known for her skyhigh fitness standards. Her fitness enthusiasm comes from incorporating simple yet effective cardio workouts into her ...

Cardio exercises release endorphins, which improve mood and reduce stress levels. Fitness coach Reggie Macena has shared a post about a simple yet effective cardio routine that can help shed body fat.

Here at MC UK, we're all about exercise that is accessible, attainable, and fun - which is exactly why we've loved seeing the rise in popularity of walking workouts over the last couple of years.

TikTok is popular for many things, whether it be funny videos, life hacks, or opening people's eyes to new things and ways of life. One thing that's come out of the viral platform is sporting ...