From sleeping to exercising to walking, lower back pain can impact all areas of your life. When you're dealing with the aches and, oftentimes, debilitating soreness of lower-back pain, there's a good ...

Imagine trying to break the unhealthy cycle of a sedentary lifestyle by getting active, only to encounter the first obstacle: ...

Chances are you’ve heard about the benefits of strengthening your pelvic floor with kegel exercises. The pelvic floor muscles help stabilize the core and support the bladder, bowel and uterus. When ...

Alleviate discomfort with wrist, neck, and shoulder stretches Target tight hips and hamstrings with simple chair exercises Stay active at work for better posture and productivity Go to source).

Understanding glute stretches goes beyond aesthetics. These exercises form the cornerstone of healthy movement patterns and improved daily mobility. Physical therapists stress their importance in ...

Simple to follow but deceptively challenging on the body, the plank comes with numerous benefits for our extended mobility and strength. The exercise encourages us to focus on our core, making us ...

The hip is the most important and strong connecting joint between the upper and lower extremities. Lack of strengthening or stretching of the hip can lead to major harm to other body parts. Here are ...

Stretching is an excellent way to reduce stress and improve flexibility. By incorporating simple stretches into your daily ...

With busy schedules and endless to-do lists, when it comes to squeezing in time for a workout, many of us tend to think the ...

Are you tired of endless diets and workouts that promise quick weight loss but are ineffective? Well, we have some good news for you! Did you know that simple morning stretches can help you lose ...

Welcome to week 7 of our series Core Stretch for Your Game. With my golf fitness classes you can improve your golf game while increasing your fitness level! For this series we are using a new ...