Yoga is a practice known for its ability to promote physical, mental, and emotional well-being. While many yoga poses are performed standing or lying down, seated yoga poses offer a unique opportunity ...

If you want to prevent any mobility issues in the future, you need to take care of your legs, knees, hips, and ankles. One of the best ways to do that is by practicing yoga on a regular basis. You ...

Yoga is an ancient practise that has been in the civilisation since ages. It is one of the most easy and effective ways to lead a healthy and fit life both physically and mentally. Everyday yoga can ...

Spine issues are rising in Bangladesh due to sedentary lifestyles, poor posture, and digital device overuse. On World Spine ...

Tanvi is a fervent scholar and wordsmith, boasting a rich 2+ years of writing experience. Her curiosity spans a diverse spectrum, from the realms of entertainment and beauty to lifestyle. Beyond her ...

Got knee pain? Learn the yoga postures to strengthen legs and relieve discomfort, and which poses (Lotus, Hero) to avoid or ...

Start your morning with these easy yoga asanas that will help you if you sit all day or work from home. Beginning your morning with a few easy stretches or yoga asanas can benefit you in many ways. It ...

Knee pain and stiffness can make everyday movement difficult, but yoga offers a natural way to restore strength and ...

In today's world, we often find time for ourselves to maintain mental clarity and emotional balance. Yoga is an age-old practice that consists of simple yet powerful methods to reconnect with the ...

Yoga For Better Health: Mornings set the tone for your entire day. Imagine waking up, stretching your body gently, and feeling a calm sense of balance and energy before even touching your breakfast.

Downward dog pose improves circulation. It boosts blood flow to the brain, giving you an energy boost to start your day Child pose or balasana encourages deep breathing, helping to calm the mind and ...