Step into the gym with John Cena’s 2025 Arm Workout Routine — the exact training split and intensity behind his massive 19-inch biceps and shredded triceps. In this video, we break down Cena’s science ...
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Day 21 - The epic finisher!
The epic finale of the #JY21DayFitnessChallenge. DISCLAIMER: The exercises and workouts provided are for educational purposes ...
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