Lifting heavy weights is not the only way to get stronger. Especially as you get older, it's important to choose exercise modalities that strengthen your muscles without putting too much pressure on ...

Elastic exercise bands don’t offer the same machismo factor as barbells and dumbbells, but it’s a mistake to think that they’re just useless accessories scattered around your gym floor. Lifting with ...

We have already covered the best full-body workout when you have access to weights and fitness equipment. We also discussed how to have a full-body workout with no equipment. Now it's time to get the ...

Apart from being used for muscle building, resistance training, and being used for aiding pull-ups for beginners, bands (long or short bands) are excellent for corrective exercises. In fact, a lot of ...

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. The Resistance Band ...

Resistance band exercises for the shoulders are effective and simple, making them accessible to people of all fitness levels and abilities. If you’re interested in a simple way to exercise your ...

Who said that you need dumbbells and barbells to target your arm muscles? A simple, stretchable and portable resistant band is enough to do some serious arms exercises at home in the absence of a set ...

If you’re willing to be creative, a set of elastic bands can be as effective as a gym full of weights. By Jenny Marder Not long ago, I impulsively bought a set of mini exercise bands — thick rubber ...

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