Every new year brings a surge of enthusiasm for fitness goals. People flock to gyms and sign up for classes with high hopes ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

I would never call myself a runner. And it turns out, until the end of 2022, Peloton instructor Kirsten Ferguson didn't think she was either. Ferguson started at Peloton in 2021. During the beginning ...

PONTOTOC — As a new year begins, many people in Northeast Mississippi are setting health goals for 2025. Marissa McDonald, fitness instructor at the Pontotoc Wellness Center, has a master's degree in ...

Release tightness and build strength in your hips with this one Pilates move ...

Diet tips: Whether you’re building muscle or burning fat, what you eat plays a critical role. Focus on whole foods, lean proteins, complex carbs, healthy fats, and plenty of veg (Image: Canva) Are you ...

If you're new to exercise or getting back into training, you don't need to go to fancy classes or invest in expensive equipment. There’s a simple ballet-inspired workout that you can try at home—for ...

RMR Rehabilitation and Reach Your Peak are partnering to launch accreditation courses for exercise instructors to work with people with Parkinson's.