Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

New research suggests that variety—not just quantity—of physical activity may be key to longevity, with people who mix different types of exercise showing the lowest risk of death from any cause.

Working out hard may fast-track your weight loss goals — especially if you’re a woman. A small study from the University of Virginia found that vigorous exercise suppresses levels of the “hunger ...

Regardless of the intensity of exercise you prefer, keeping a consistent routine can keep your heart healthy. Klaus Vedfelt/DigitalVision via Getty Images Aerobic exercise like jogging, biking, ...

Researchers at University of California San Diego and Wake Forest University have found that both low and moderate-high intensity exercise could be valuable tools in the fight against Alzheimer's. The ...

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

Some people may be worried that exercising for weight loss will increase their appetite and make them gain weight, even though they think it is better to exercise. A new study has found that intense ...

A recent study from the University of Virginia reveals that intense exercise can effectively suppress appetite, particularly in women. Researchers found that high-intensity workouts lower levels of ...

Experts discuss the small but promising study.