We’ve created a full length follow-up programme to this Live Lesson which features our expert guests answering your questions and new curricula linked activities building on students’ learning in the ...

Gen Z is shaping the fitness industry with its love of movement for mental health and low-impact workouts. These are just some of the lessons that people of all ages can learn from this approach. Ten ...

Adhering to a diet and exercise program to manage health can be a challenge for anyone. But maintaining a healthy weight may present unique challenges for young adults with inherent barriers such as ...

JOE Wicks has taken the nation by storm with his PE lessons for kids, which numerous parents have been attempting too. And now seniors who are self-isolating at home can also join in the fun, as the ...

She changed how I think about fitness and myself. Every time I change up my fitness routine, I make the same goal: to do a full push up. Building up the strength to finally be able to do so was why I ...